ITALIAN STYLE STEWED TOMATOES vs TOMATO SAUCE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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TOMATO SAUCE MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 4
vs
TOMATO SAUCE MADE WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 28 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 213 MG |