ITALIAN STYLE STEWED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE STEWED TOMATOES: 4
vs
TOMATO SAUCE: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2 MG |
Minerals
| Mineral | ITALIAN STYLE STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 203 MG | 16 MG |