ITALIAN STYLE SPAGHETTI SAUCE MIX vs SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE SPAGHETTI SAUCE MIX: 3
vs
SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SPAGHETTI SAUCE MIX | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Calories | 312 cal | 235 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 75 g | 35.3 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPAGHETTI SAUCE MIX | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SPAGHETTI SAUCE MIX | SESAME TERIYAKI HOUSE SEAFOOD MARINADE AND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0 MG | |
| Sodium, Na | 4,250 MG | 2,176 MG |