ITALIAN STYLE SPAGHETTI SAUCE vs PESTO ARUGULA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE SPAGHETTI SAUCE: 4
vs
PESTO ARUGULA: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SPAGHETTI SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calories | 43 cal | 466 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 8.6 g | 8.6 g | |
| Fat | 0.9 g | 46.6 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SPAGHETTI SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SPAGHETTI SAUCE | PESTO ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 155 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 77 MG | 793 MG |