ITALIAN-STYLE SPAGHETTI & MEATBALLS vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
ITALIAN-STYLE SPAGHETTI & MEATBALLS: 6
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SPAGHETTI & MEATBALLS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 138 cal | 160 cal | |
| Protein | 6.9 g | 2 g | |
| Carbs | 16.9 g | 28 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SPAGHETTI & MEATBALLS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.6 MG |
Minerals
| Mineral | ITALIAN-STYLE SPAGHETTI & MEATBALLS | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 262 MG | 140 MG |