ITALIAN STYLE SOUP MIX vs SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SOUP MIX wins in 5 out of 10 nutrient categories
ITALIAN STYLE SOUP MIX: 5
vs
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 438 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 64 g | 68.5 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 13.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 907 MG | 1,369 MG |