ITALIAN STYLE SOUP MIX vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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SMOKED SALMON CHOWDER wins in 5 out of 10 nutrient categories
ITALIAN STYLE SOUP MIX: 4
vs
SMOKED SALMON CHOWDER: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 320 cal | 90 cal | |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 64 g | 5.3 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 13.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 907 MG | 412 MG |