ITALIAN STYLE SOUP MIX vs CHICKEN ARTICHOKE & LEMON SOUP
Nutrition comparison per 100 g serving
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ITALIAN STYLE SOUP MIX wins in 4 out of 10 nutrient categories
ITALIAN STYLE SOUP MIX: 4
vs
CHICKEN ARTICHOKE & LEMON SOUP: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SOUP MIX | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calories | 320 cal | 62 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 64 g | 0 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOUP MIX | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOUP MIX | CHICKEN ARTICHOKE & LEMON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 907 MG | 330 MG |