ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL vs TUNA IN HOT SAUCE

Nutrition comparison per 100 g serving

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ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL wins in 6 out of 15 nutrient categories

ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL: 6 vs TUNA IN HOT SAUCE: 3 (6 ties)

Overview

Nutrient	ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL	TUNA IN HOT SAUCE	Winner
Calories	196 cal	71 cal
Protein	26.8 g	16.1 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL	TUNA IN HOT SAUCE	Winner
Niacin	5.4 MG	0 MG
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL	TUNA IN HOT SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	321 MG	0 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	393 MG	804 MG

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