ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL vs GARLIC HERB WILD TUNA
Nutrition comparison per 100 g serving
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GARLIC HERB WILD TUNA wins in 7 out of 15 nutrient categories
ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL: 4
vs
GARLIC HERB WILD TUNA: 7
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Calories | 196 cal | 135 cal | |
| Protein | 26.8 g | 24.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 19.5 MG | |
| Vitamin B-12 | 2.7 UG | 2.3 UG | |
| Vitamin B-6 | 0.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SOLID LIGHT TUNA TONNO IN OLIVE OIL | GARLIC HERB WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 321 MG | 1 MG | |
| Selenium, Se | 62 UG | 45 UG | |
| Sodium, Na | 393 MG | 405 MG |