ITALIAN-STYLE SMOKED CHICKEN SAUSAGE vs SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SMOKED CHICKEN SAUSAGE wins in 5 out of 12 nutrient categories
ITALIAN-STYLE SMOKED CHICKEN SAUSAGE: 5
vs
SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 153 cal | 518 cal | |
| Protein | 17.7 g | 26.8 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | SAUSAGE WITH CHIPOTLE & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 224 MG | 286 MG | |
| Sodium, Na | 788 MG | 2,071 MG |