ITALIAN-STYLE SMOKED CHICKEN SAUSAGE vs CHICKEN SAUSAGE MADE WITH SPINACH
Nutrition comparison per 100 g serving
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ITALIAN-STYLE SMOKED CHICKEN SAUSAGE wins in 6 out of 12 nutrient categories
ITALIAN-STYLE SMOKED CHICKEN SAUSAGE: 6
vs
CHICKEN SAUSAGE MADE WITH SPINACH: 3
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 153 cal | 141 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN-STYLE SMOKED CHICKEN SAUSAGE | CHICKEN SAUSAGE MADE WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 788 MG | 647 MG |