ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE vs FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE: 5
vs
FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calories | 142 cal | 88 cal | |
| Protein | 6.6 g | 4.2 g | |
| Carbs | 16.4 g | 10.3 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ITALIAN STYLE SIX CHEESE RAVIOLI WITH MARINARA SAUCE | FARMER'S MARKET FRITTATA WITH SWEET POTATO-MANGO HASH & SPICY GARDEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 361 MG | 124 MG |