ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES vs SAFFRON YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES: 2
vs
SAFFRON YELLOW RICE: 2
(8 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75 g | 76.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | SAFFRON YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 1,393 MG | 1,304 MG |