ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES vs PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES: 6
vs
PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE: 6
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 360 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 75 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED RISOTTO PRIMAVERA WITH SPRINGTIME VEGETABLES | PRECOOKED BOIL-IN-BAG WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,393 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |