ITALIAN STYLE SEASONED PANKO BREAD CRUMBS vs YELLOW FISH BREADING
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 6 out of 13 nutrient categories
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 6
vs
YELLOW FISH BREADING: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 71.4 g | 66.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Niacin | 10.7 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | YELLOW FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,889 MG |