ITALIAN STYLE SEASONED ORGANIC BEEF GROUND vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED ORGANIC BEEF GROUND wins in 5 out of 11 nutrient categories
ITALIAN STYLE SEASONED ORGANIC BEEF GROUND: 5
vs
BONELESS PORK LOIN CHOPS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED ORGANIC BEEF GROUND | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 152 cal | |
| Protein | 17.9 g | 22.3 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED ORGANIC BEEF GROUND | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED ORGANIC BEEF GROUND | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 500 MG | 268 MG |