ITALIAN STYLE SEASONED GROUND TURKEY vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED GROUND TURKEY wins in 5 out of 10 nutrient categories
ITALIAN STYLE SEASONED GROUND TURKEY: 5
vs
FRESH GROUND TURKEY: 1
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 6.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED GROUND TURKEY | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 536 MG | 103 MG |