ITALIAN STYLE SEASONED CROUTONS vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 9 out of 15 nutrient categories
ITALIAN STYLE SEASONED CROUTONS: 4
vs
FRENCH ROLLS: 9
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED CROUTONS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 268 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 71.4 g | 52.1 g | |
| Fat | 14.3 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED CROUTONS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED CROUTONS | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 4.3 MG | 3.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 549 MG |