ITALIAN STYLE SEASONED CRISPY GOURMET PANKO BREAD CRUMBS vs ORIGINAL RECIPE FISH BREADING/BATTER MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ITALIAN STYLE SEASONED CRISPY GOURMET PANKO BREAD CRUMBS: 6
vs
ORIGINAL RECIPE FISH BREADING/BATTER MIX: 6
(4 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED CRISPY GOURMET PANKO BREAD CRUMBS | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED CRISPY GOURMET PANKO BREAD CRUMBS | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED CRISPY GOURMET PANKO BREAD CRUMBS | ORIGINAL RECIPE FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 250 MG | 83 MG | |
| Sodium, Na | 1,500 MG | 3,300 MG |