ITALIAN STYLE SEASONED BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS wins in 11 out of 15 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 11
vs
BREAD CRUMBS: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 1,893 MG |