ITALIAN STYLE SEASONED BREAD CRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS wins in 7 out of 15 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 7
vs
ITALIAN BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 4.4 g | 5 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 233 MG | |
| Iron, Fe | 7.9 MG | 7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 1,118 MG | 1,200 MG |