ITALIAN STYLE SEASONED BREAD CRUMBS vs BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 8 out of 14 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 8
vs
BREAD MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 11.8 g | 6.3 g | |
| Carbs | 70.6 g | 81.3 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 7.9 MG | 2.3 MG | |
| Sodium, Na | 1,118 MG | 438 MG |