ITALIAN STYLE SEASONED BREAD CRUMBS vs SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 4
vs
SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 367 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 70.6 g | 73.3 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | SRIRACHA JAPANESE STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 3 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 1,118 MG | 2,800 MG |