ITALIAN STYLE SEASONED BREAD CRUMBS vs COCONUT SEASONED PANKO
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 5
vs
COCONUT SEASONED PANKO: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 14.7 g | 10 g | |
| Carbs | 70.6 g | 70 g | |
| Fat | 4.4 g | 8.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | COCONUT SEASONED PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,118 MG | 1,433 MG |