ITALIAN STYLE SEASONED BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 0
vs
PLAIN BREAD CRUMBS: 0
(10 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 382 cal | Tie |
| Protein | 14.7 g | 14.7 g | Tie |
| Carbs | 70.6 g | 70.6 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 5.9 g | 5.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 7.9 MG | 7.9 MG | Tie |
| Sodium, Na | 1,118 MG | 1,118 MG | Tie |