ITALIAN STYLE SEASONED BREAD CRUMBS vs CORN BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 6
vs
CORN BREAD MIX: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 14.7 g | 2.9 g | |
| Carbs | 70.6 g | 0 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | CORN BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | CORN BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 1.0 MG | |
| Sodium, Na | 1,118 MG | 543 MG |