ITALIAN STYLE SEASONED BREAD CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 9 out of 14 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 9
vs
PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 1,900 MG | 844 MG |