ITALIAN STYLE SEASONED BREAD CRUMBS vs ORIGINAL PANKO JAPANESE STYLE CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 6
vs
ORIGINAL PANKO JAPANESE STYLE CRUMBS: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 71.4 g | 86.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | ORIGINAL PANKO JAPANESE STYLE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 67 MG | |
| Iron, Fe | 7.1 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 67 MG |