ITALIAN STYLE SEASONED BREAD CRUMBS vs ORGANIC SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE SEASONED BREAD CRUMBS: 7
vs
ORGANIC SWEET POTATO PANCAKE MIX: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SEASONED BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 72.2 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SEASONED BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | ITALIAN STYLE SEASONED BREAD CRUMBS | ORGANIC SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 56 MG | |
| Iron, Fe | 7.1 MG | 1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 444 MG |