ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS: 4
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 3.6 g | 0.9 g | |
| Carbs | 3.6 g | 14.6 g | |
| Fat | 12.5 g | 4.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 2.2 MG |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE STUFFED MINI SWEET PEPPERS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 4.9 MG | |
| Sodium, Na | 286 MG | 73 MG |