ITALIAN STYLE SAUSAGE PASTA BOWL vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 5 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE PASTA BOWL: 4
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE PASTA BOWL | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 137 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 30 g | 18.5 g | |
| Fat | 10 g | 5.7 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE PASTA BOWL | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 400 MG | 216 MG |