ITALIAN STYLE SAUSAGE PASTA BOWL vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE PASTA BOWL: 4
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE PASTA BOWL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 234 cal | |
| Protein | 9.2 g | 8.3 g | |
| Carbs | 30 g | 15.1 g | |
| Fat | 10 g | 15.4 g | |
| Fiber | 1.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SAUSAGE PASTA BOWL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE PASTA BOWL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 80 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 400 MG | 300 MG |