ITALIAN STYLE SAUSAGE PASTA BOWL vs BEEF STROGANOFF BAKE
Nutrition comparison per 100 g serving
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BEEF STROGANOFF BAKE wins in 6 out of 10 nutrient categories
ITALIAN STYLE SAUSAGE PASTA BOWL: 3
vs
BEEF STROGANOFF BAKE: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SAUSAGE PASTA BOWL | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calories | 250 cal | 239 cal | |
| Protein | 9.2 g | 11.5 g | |
| Carbs | 30 g | 23.0 g | |
| Fat | 10 g | 11.5 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE SAUSAGE PASTA BOWL | BEEF STROGANOFF BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 177 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 400 MG | 407 MG |