ITALIAN STYLE SANDWICH WRAP vs BLACK FOREST HAM PINWHEELS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH WRAP wins in 5 out of 10 nutrient categories
ITALIAN STYLE SANDWICH WRAP: 5
vs
BLACK FOREST HAM PINWHEELS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 175 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 22.1 g | 12.5 g | |
| Fat | 11.5 g | 6.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 3 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH WRAP | BLACK FOREST HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 794 MG | 675 MG |