ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM vs HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH wins in 7 out of 10 nutrient categories
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM: 2
vs
HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH: 7
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 268 cal | 191 cal | |
| Protein | 16.2 g | 15.2 g | |
| Carbs | 24.8 g | 18.4 g | |
| Fat | 10.6 g | 6.4 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | HANDCRAFTED EVERROAST CHICKEN & MONTEREY JACK CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 1,035 MG | 537 MG |