ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM vs CHICKEN SALAD ON FRESHLY SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM: 4
vs
CHICKEN SALAD ON FRESHLY SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 227 cal | |
| Protein | 16.2 g | 9.2 g | |
| Carbs | 24.8 g | 31.2 g | |
| Fat | 10.6 g | 8.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN-STYLE SANDWICH WITH HOT CAPICOLA HAM | CHICKEN SALAD ON FRESHLY SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 1,035 MG | 610 MG |