ITALIAN STYLE SANDWICH KIT vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH KIT wins in 5 out of 10 nutrient categories
ITALIAN STYLE SANDWICH KIT: 5
vs
BREADED MUSHROOMS: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH KIT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 136 cal | 235 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 17.2 g | 24.7 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH KIT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH KIT | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 652 MG | 459 MG |