ITALIAN STYLE SANDWICH KIT vs BREADED CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SANDWICH KIT wins in 7 out of 10 nutrient categories
ITALIAN STYLE SANDWICH KIT: 7
vs
BREADED CHICKEN BREAST FILLETS: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH KIT | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 136 cal | 198 cal | |
| Protein | 8.6 g | 15.1 g | |
| Carbs | 17.2 g | 11.1 g | |
| Fat | 4.0 g | 10.3 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH KIT | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH KIT | BREADED CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 652 MG | 397 MG |