ITALIAN STYLE SANDWICH vs MULTIGRAIN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE SANDWICH: 4
vs
MULTIGRAIN CIABATTA SANDWICH ROLLS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 16.9 g | 8.2 g | |
| Carbs | 20.6 g | 45.9 g | |
| Fat | 10.3 g | 2.4 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | MULTIGRAIN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Sodium, Na | 1,029 MG | 471 MG |