ITALIAN STYLE SANDWICH vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SANDWICH wins in 7 out of 12 nutrient categories
ITALIAN STYLE SANDWICH: 7
vs
CHICKEN SALAD SANDWICH: 2
(3 ties)
Overview
| Nutrient | ITALIAN STYLE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 235 cal | 263 cal | |
| Protein | 16.9 g | 9.6 g | |
| Carbs | 20.6 g | 22.4 g | |
| Fat | 10.3 g | 15.4 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE SANDWICH | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,029 MG | 449 MG |