ITALIAN STYLE SALAMI & HAM WRAP vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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ITALIAN STYLE SALAMI & HAM WRAP wins in 8 out of 11 nutrient categories
ITALIAN STYLE SALAMI & HAM WRAP: 8
vs
PEANUT BUTTER: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE SALAMI & HAM WRAP | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 11.9 g | 8.2 g | |
| Carbs | 19.1 g | 38.8 g | |
| Fat | 17.0 g | 10 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE SALAMI & HAM WRAP | PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE SALAMI & HAM WRAP | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 861 MG | 229 MG |