ITALIAN-STYLE ROMAINE LETTUCE vs THE BACKYARD FOOD COMPANY
Nutrition comparison per 100 g serving
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ITALIAN-STYLE ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
ITALIAN-STYLE ROMAINE LETTUCE: 7
vs
THE BACKYARD FOOD COMPANY: 2
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE ROMAINE LETTUCE | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calories | 170 cal | 121 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 9.8 g | 31.0 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE ROMAINE LETTUCE | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE ROMAINE LETTUCE | THE BACKYARD FOOD COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 362 MG | 121 MG |