ITALIAN-STYLE ROMAINE LETTUCE vs BANANA PEPPER RINGS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
ITALIAN-STYLE ROMAINE LETTUCE: 5
vs
BANANA PEPPER RINGS: 4
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE ROMAINE LETTUCE | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calories | 170 cal | 36 cal | |
| Protein | 5.1 g | 0 g | |
| Carbs | 9.8 g | 7.1 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE ROMAINE LETTUCE | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE ROMAINE LETTUCE | BANANA PEPPER RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 362 MG | 1,964 MG |