ITALIAN STYLE ROMAINE LETTUCE vs SOUTHWEST BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ITALIAN STYLE ROMAINE LETTUCE: 6
vs
SOUTHWEST BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ROMAINE LETTUCE | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 83 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROMAINE LETTUCE | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ROMAINE LETTUCE | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 314 MG | 154 MG | |
| Sodium, Na | 539 MG | 214 MG |