ITALIAN STYLE ROMAINE LETTUCE vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE ROMAINE LETTUCE wins in 9 out of 11 nutrient categories
ITALIAN STYLE ROMAINE LETTUCE: 9
vs
SOUTHERN HOME: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ROMAINE LETTUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 152 cal | 167 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 11.5 g | 16.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROMAINE LETTUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ROMAINE LETTUCE | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 539 MG | 2,200 MG |