ITALIAN STYLE ROMAINE LETTUCE vs SMOKEY SIENNA'S
Nutrition comparison per 100 g serving
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ITALIAN STYLE ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ITALIAN STYLE ROMAINE LETTUCE: 6
vs
SMOKEY SIENNA'S: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ROMAINE LETTUCE | SMOKEY SIENNA'S | Winner |
|---|---|---|---|
| Calories | 152 cal | 18 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 11.5 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROMAINE LETTUCE | SMOKEY SIENNA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 12.9 MG |
Minerals
| Mineral | ITALIAN STYLE ROMAINE LETTUCE | SMOKEY SIENNA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 539 MG | 750 MG |