ITALIAN STYLE ROMAINE LETTUCE vs RED SKIN POTATO SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE ROMAINE LETTUCE wins in 10 out of 11 nutrient categories
ITALIAN STYLE ROMAINE LETTUCE: 10
vs
RED SKIN POTATO SALAD: 0
(1 ties)
Overview
| Nutrient | ITALIAN STYLE ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 152 cal | 200 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 6.3 g | 15.7 g | |
| Fat | 11.5 g | 14.3 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.3 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE ROMAINE LETTUCE | RED SKIN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 539 MG | 393 MG |