ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED vs TOMATOES PETITE DICED WITH GREEN CHILIES
Nutrition comparison per 100 g serving
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TOMATOES PETITE DICED WITH GREEN CHILIES wins in 6 out of 11 nutrient categories
ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED: 1
vs
TOMATOES PETITE DICED WITH GREEN CHILIES: 6
(4 ties)
Overview
| Nutrient | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | TOMATOES PETITE DICED WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calories | 21 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | TOMATOES PETITE DICED WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | TOMATOES PETITE DICED WITH GREEN CHILIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 157 MG | |
| Sodium, Na | 157 MG | 248 MG |