ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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ORGANIC DICED TOMATOES wins in 5 out of 11 nutrient categories
ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED: 3
vs
ORGANIC DICED TOMATOES: 5
(3 ties)
Overview
| Nutrient | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.8 MG |
Minerals
| Mineral | ITALIAN-STYLE ROMA WHOLE TOMATOES STEAM PEELED | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 157 MG | 173 MG |